Episode #1.34
- Episode aired Mar 27, 2008
- 44m
In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the B... Read allIn the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the body and prepare the mind for meditation.In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the body and prepare the mind for meditation.