The Surprising Reason Our Muscles Get Tired - Christian Moro
- Episode aired Apr 18, 2019
- 4m
Muscle fatigue is not caused by the buildup of lactic acid though that happens during intense exercise. The culprit is the depletion of sodium and potassium ions in the cells of the muscles ... Read allMuscle fatigue is not caused by the buildup of lactic acid though that happens during intense exercise. The culprit is the depletion of sodium and potassium ions in the cells of the muscles you're exercising. These ions pass in and out of muscles cell as part of the signaling pro... Read allMuscle fatigue is not caused by the buildup of lactic acid though that happens during intense exercise. The culprit is the depletion of sodium and potassium ions in the cells of the muscles you're exercising. These ions pass in and out of muscles cell as part of the signaling process to contract.