Wed, Jan 11, 2023
In the first episode of the Everything's Okay, we dive into the complex world of mental health and anxiety. We discuss the various layers of these issues and how they affect us on a daily basis. We also talk about the importance of seeking help and finding healthy coping mechanisms. Our hosts, Logan and Dustin with special guest Dilana, share their own personal experiences with mental health and offer insights and advice for listeners who may be struggling with similar issues. Get ready for an honest and insightful conversation as we kick off the Everything's Okay podcast. Stay tuned for more episodes where we continue to explore and discuss mental health in all its facets.
Wed, Feb 1, 2023
On this show we're tackling a subject that is a universal human experience: loss. Whether it's the loss of a loved one, a relationship, or something else, loss is something that we all face at some point in our lives. We'll be discussing the first time we each experienced loss and exploring how it shaped us as individuals. We'll also be talking about the current losses that are affecting us today and how we're coping with them. This is a truly poignant topic for Everything's Okay that will leave you with a deeper understanding of the complexities of loss and how it affects not only our lives, but also the lives of those around us. Whether you're dealing with loss right now or simply want to gain a better understanding of this powerful emotion, this conversation is not to be missed. Join us as we delve into the world of loss and come out the other side with a better understanding of how to cope with life's toughest moments. Everything's Okay is here to remind you that you're not alone, and that together, we can face anything.
Wed, Feb 15, 2023
Welcome back to Everything's Okay, a mental health podcast where we explore the ups and downs of life and everything in between. In this show, we'll be discussing a topic that affects us all at some point in our lives: Grief. Grief is a complex and often overwhelming emotion that can be difficult to navigate. Whether it's the loss of a loved one, a job, or a relationship, we all experience grief in our own unique ways. In this show, we'll be sharing our personal experiences with grief and discussing different ways that we cope with it. We'll be exploring the stages of grief, the importance of self-care during times of mourning, and how to seek support from loved ones and professionals. We'll also be discussing how grief can impact our mental health and ways to manage those effects. So, if you're looking for a thoughtful and compassionate discussion about grief and how to deal with it, then this show is for you. Join us as we share our experiences and insights on this important topic. Remember, everything's okay, and we're all in this together.
Wed, Mar 1, 2023
Welcome Everything's Okay podcast, where we talk about mental health and wellness. In this show, we will be discussing the topic of stigma and its impact on mental health. Stigma surrounding mental health is pervasive and can be seen in many areas of our society. It can prevent individuals from seeking help and support and can also lead to discrimination and prejudice. Join us as we delve deeper into the topic of stigma and explore how it affects individuals with mental health issues. Our guest, Chhaya Nene will share her personal experiences with stigma and how she has overcome it. We will also be discussing the various types of stigma, including self-stigma and social stigma, and the ways in which we can work to reduce it. Through this conversation, we hope to raise awareness about the importance of breaking down stigma and promoting mental health wellness for all. So, tune in to Everything's Okay podcast and let's start the conversation on mental health and stigma. Don't forget to like, comment, and subscribe for more episodes on mental health and wellness.
Wed, Mar 15, 2023
Welcome to the latest episode of Everything's Okay, the podcast that tackles mental health topics with compassion and understanding. In this episode, we're thrilled to have Charlie Hudson III as our special guest to discuss the topic of pressure and its impact on mental health. Charlie is an accomplished actor who has experienced his fair share of pressure throughout his career. He shares his personal story of dealing with pressure and how it affected his mental health. He'll also offers insights into how others can recognize when they're under too much pressure and what steps they can take to alleviate the strain. Together, Logan, Dustin and Charlie explore the various types of pressure that can impact mental health, from work-related stress to social pressures to financial worries and more. They talk about how these pressures can manifest themselves in different ways, including anxiety, depression, and burnout. They also discuss the importance of seeking help when pressure becomes overwhelming and how to develop coping strategies that work for you. Join us for this insightful and inspiring episode of Everything's Okay as we delve into the topic of pressure and its impact on mental health. Whether you're dealing with pressure in your personal or professional life, this episode will provide you with the tools and resources you need to maintain good mental health and well-being. Don't forget to like, comment, and subscribe for more episodes on mental health and wellness.
Wed, Apr 26, 2023
Welcome to a brand new episode of Everything's Okay, the podcast where we explore ways to improve our mental health and well-being. In this episode, we're talking about the importance of taking breaks. In today's fast-paced world, we often feel pressure to keep going and pushing ourselves to the limit. However, taking breaks is crucial for our mental and physical health. We'll be discussing why taking breaks is important, the different types of breaks we can take, and how to incorporate them into our daily lives. Our guest for this episode is Dilana Kilic, it's always great having her on. Join us for an engaging and informative conversation about the importance of taking breaks. We hope that this episode will inspire you to prioritize self-care and incorporate breaks into your daily routine. Don't forget to subscribe to Everything's Okay and leave us a review to let us know your thoughts on this episode.
Wed, May 10, 2023
Welcome to Everything's Okay, the mental health podcast that aims to break the stigma and open up conversations about important topics. In this powerful seventh show, we dive deep into the complexities of Bipolar Disorder, shedding light on its impact and providing valuable insights for those affected and their loved ones. Our special guest is Nicole Smith, an inspiring individual who bravely shares her personal journey with Bipolar Disorder. Nicole's unique perspective and experiences provide a wealth of knowledge, understanding, and relatability for our listeners. Join us as we explore the various aspects of Bipolar Disorder, including its symptoms, causes, and available treatment options. Nicole opens up about her own struggles, triumphs, and the strategies she has developed to manage her condition. Her story is one of resilience, hope, and the power of self-care. Throughout the show, we engage in an honest and compassionate conversation, debunking common misconceptions surrounding Bipolar Disorder and addressing the importance of de-stigmatizing mental health conditions. We also touch upon the role of therapy, medication, and support systems in helping individuals navigate their journey towards stability and overall well-being. Whether you are personally affected by Bipolar Disorder, know someone who is, or simply want to learn more about this often misunderstood condition, this show is a must-listen. Gain valuable insights, gain empathy, and discover practical strategies to support yourself and others in the face of Bipolar Disorder. Tune in to this thought-provoking episode with Nicole Smith, and join us in our mission to spread awareness, understanding, and compassion towards mental health. Remember, you are not alone, and together, we can create a world where everything's okay.
Wed, May 24, 2023
Welcome to Episode 8 of our mental health podcast, where we dive into a whole new realm of vulnerability and self-discovery. In this special edition titled "Family Sessions," we take an intimate look into the relationship between Logan and his mother, Connie. Join us as Logan opens up in a way he has never done before, sharing his deepest fears, struggles, and triumphs with his mom. Together, they explore the complexities of their bond and how it has shaped their individual journeys towards mental well-being. In this heartfelt conversation, Logan and Connie delve into the challenges they have faced as a family, discussing the impact on their mental health and the steps they have taken to heal and grow. With raw honesty and genuine compassion, they offer a powerful narrative that will resonate with anyone who has experienced the delicate dance of navigating familial relationships while striving for personal happiness.
Wed, Jun 7, 2023
Welcome to Episode 9 of Everything's Okay, your go-to mental health podcast. In this eye-opening installment, we delve into a critical topic that affects many individuals: toxic work environments. Join us as we welcome a very special guest, Hergie Estoque, to shed light on this pressing issue and discuss strategies for maintaining mental well-being in the workplace. Are you feeling stressed, undervalued, or unsupported at work? Do you find yourself dreading Mondays and counting down the minutes until the weekend? If so, this episode is for you. Hergie Estoque, a renowned expert in workplace dynamics and mental health advocate, joins our hosts to unpack the intricacies of toxic work environments and their impact on our mental well-being. During this insightful conversation, Hergie shares personal experiences and expertise gained from years of research, helping us understand the signs and effects of a toxic work environment. We explore various aspects such as bullying, harassment, excessive workload, and a lack of work-life balance, uncovering how these factors contribute to our overall mental health. Hergie provides practical strategies and coping mechanisms to navigate these challenging situations. We delve into the importance of setting boundaries, building a support network, and advocating for change within our workplace cultures. Together, we explore actionable steps to promote a healthier and more positive work environment. Whether you're currently dealing with a toxic work environment or seeking knowledge to help others, this episode will equip you with the tools necessary to foster mental well-being within the workplace. It's time to prioritize your mental health and create a better tomorrow. Tune in to Episode 9 of Everything's Okay for an engaging and enlightening discussion about toxic work environments, featuring the incredible Hergie Estoque. Don't forget to subscribe and hit the notification bell to stay up to date with our latest episodes. Remember, everything's okay, and we're here to support you on your mental health journey.
Thu, Jun 22, 2023
Welcome to this edition of our mental health podcast, where we dive into a whole new realm of vulnerability and self-discovery. In our continued "Family Sessions," we delve into the extraordinary story of discovered siblings Dustin and Terry, two brothers whose lives were forever changed by an unexpected revelation. Join us as we explore their journey of discovery, acceptance, and the ongoing struggle with their families' reactions. Terry never anticipated unearthing another sibling. Little did he know that his search would lead him to his younger sister, Amy, and eventually his younger brother, Dustin. Their connection, forged through shared DNA, quickly evolved into a profound bond built on newfound brotherhood. Terry's quest to find the medical history of his biological parents before the birth of his daughter ultimately lead him to Dustin. In a poignant and intimate discussion, Dustin and Terry recount the moment they first found out about each other and the overwhelming surge of emotions that accompanied the realization of their shared bloodline. While Terry's family embraced it all with open arms, Dustin's experience took a different turn. The revelation of a long-lost sibling shook the foundations of his family, resulting in a deeply divisive response. The contrast between the warm acceptance of Terry's family and the harsh rejection from Dustin's relatives created an ongoing source of stress, straining the brothers' mental well-being. Join Dustin and Terry openly discuss the toll that the differing reactions have taken on their mental health. They share the challenges they face in reconciling the contrasting environments they grew up in and how they navigate the delicate balance of newfound family ties alongside lingering familial tensions. Through vulnerability and strength, Dustin and Terry shed light on the complex emotions that accompany the discovery of a long-lost sibling. Their story serves as a reminder that family dynamics are multifaceted and that understanding and compassion are crucial when faced with unexpected revelations. Join us as we listen to Dustin and Terry's tale of sibling re-connection, their ongoing journey of healing, and the resilience they demonstrate in the face of adversity. Witness the power of family, the importance of self-care, and the capacity of the human spirit to thrive among life's most challenging circumstances. Remember to subscribe to our podcast for future episodes and join the conversation around mental health, self-discovery, and personal empowerment. Together, we can create a world where open dialogue and support thrive, leading to happier and healthier lives for all.
Wed, Jul 19, 2023
Welcome to "Everything's Okay," the captivating Mental Health podcast brought to you by Crazy Ant Media. In this thought-provoking episode, we dive deep into the crucial theme of acceptance and how it intertwines with our mental well-being. Join us as we sit down with the remarkable and insightful guest, Lauren Buglioli, an actress and mental health advocate. Lauren brings her personal experiences to the table, offering valuable perspectives on the power of acceptance in our journey toward improved mental health. Throughout this captivating conversation, we explore the significance of accepting ourselves, embracing our flaws, and finding inner peace. Lauren's unique insights and compassionate approach shed light on the transformative effects of acceptance on our relationships, personal growth, and overall happiness. "Everything's Okay" is your safe space to explore the intricacies of mental health, destigmatize conversations, and discover practical strategies to navigate life's challenges. Each episode brings together remarkable guests and passionate hosts, creating an engaging and inclusive atmosphere for meaningful discussions. Tune in to this episode of "Everything's Okay" to gain a deeper understanding of acceptance and its profound impact on our mental well-being. Prepare to be inspired, enlightened, and empowered as we embark on this insightful journey together. Remember, even in the darkest moments, there is hope, and everything will be okay.
Wed, Aug 9, 2023
Welcome back to another insightful episode of Everything's Okay, the podcast where we openly explore the intricate landscape of mental health. This week, we're delving into a topic that touches us all: Struggle. And guess what? We have an extraordinary guest on board to help us navigate this complex journey - none other than Dave Frank, one of the visionaries behind the White Flag app. Join us as we engage in a heartfelt conversation about the ups and downs that come with facing life's challenges head-on. Dave brings his unique perspective and experiences to the table, shedding light on how the White Flag app is transforming the way we approach and cope with adversity.
Wed, Aug 23, 2023
Welcome back to another insightful episode of "Everything's Okay", the podcast where we openly explore the intricate landscape of mental health. In this thought-provoking episode we embark on a profound exploration of the daily struggles faced by South Asian women, both as individuals and within the intricate tapestry of their culture and race. Dustin engages in a heartfelt conversation with Chhaya Nene, Tanya Thomas, Sapna Kumar, and Sharmita Bhattacharya, who all share personal stories that shed light on the multifaceted challenges and triumphs of South Asian women's mental health, and share their experiences of resilience, growth, and finding strength within their heritage. In a society where cultural norms and societal expectations often intersect, South Asian women find themselves navigating a unique path towards self-discovery and well-being. This episode delves deep into the cultural nuances that can contribute to their mental health journey. We discuss the expectations of balancing tradition and modernity, the pressure to conform, and the impact of intergenerational dynamics on self-esteem and self-expression. Listeners will gain a deeper understanding of the strategies and coping mechanisms that South Asian women employ to confront challenges while preserving their mental and emotional equilibrium. We uncover stories of empowerment, breaking free from limiting beliefs, and fostering a sense of belonging while embracing individuality. Whether you're a South Asian woman seeking validation in your experiences or someone wanting to learn more about the intersection of culture and mental health, this episode offers insights that resonate on a universal level. Together, we embark on a journey towards empathy, awareness, and destigmatization, fostering a space where, ultimately, we can all say, "Everything's Okay."
Wed, Sep 20, 2023
In this powerful episode of the Everything's Okay podcast, we tackle the deeply sensitive and often silenced subject of Shame, with a focus on its intersection with experiences of sexual assault among women. Join our compassionate hosts and special guests, Ashna Sharan and Deidra Kathleen, as they courageously share their insights and experiences. We delve into the profound and pervasive impact that sexual assault can have on survivors, often leading to feelings of shame that society should never place upon them. Through this open and honest conversation, we aim to shed light on the importance of supporting survivors and breaking the cycle of shame. We explore the complexities of shame, how it can manifest, and the ways we can collectively work towards healing and empowerment. This episode is a safe space for survivors and allies alike to find strength and understanding.
Wed, Oct 4, 2023
In this week's heartfelt and insightful episode of Everything's Okay, we dive deep into the joys and challenges of Parenthood. Join your hosts Logan and Dustin as they are joined by two extraordinary guests, Ryan Krause and Ella Thomas, who share their unique perspectives and experiences on the rollercoaster journey of parenthood. From the anticipation of pregnancy to the beautiful chaos of raising children, we explore it all. Whether you're a parent, planning to become one, or simply curious about the intricacies of parenthood, this episode has something for everyone. Tune in for a candid conversation filled with laughter, tears, and the authentic experiences of our guests.
Wed, Oct 18, 2023
Welcome back to another exciting episode of the "Everything's Okay Podcast". In this week's installment, join us as we dive deep into the thrilling challenge of Sober October, featuring the ultimate showdown between our hosts, Logan and Dustin. The stakes are high, and the battle is fierce as these two buddies put their resolve to the test, bidding farewell to their favorite adult beverages, sweets, and more for the entire month of October. Who will emerge victorious? Will it be Logan or Dustin? Expect plenty of laughs, moments of weakness, and maybe even a little friendly rivalry in this hilarious and relatable episode. Whether you're participating in Sober October or simply looking for some entertainment, you won't want to miss this one. Join us for an engaging conversation, insightful reflections, and plenty of good-natured banter. As always, your support means the world to us, so be sure to like, subscribe, and hit that notification bell to stay updated with all our latest episodes. Thanks for being a part of the "Everything's Okay Podcast" community, and remember, no matter who wins or loses in the Sober October challenge, everything's okay.
Wed, Nov 1, 2023
In this week's episode, we're tackling a topic that many of us have experienced or will encounter at some point in our lives: breakups. Joining us for this heartfelt discussion are three incredible guests: Cleopatra Boudreau, Rhiannon Moller Trotter, and Halle Charlton. These inspiring individuals bring their unique perspectives and experiences to the table, shedding light on the complexities of navigating the emotional rollercoaster that is a breakup. Together, we'll explore the different facets of breakups, from the initial shock and pain to the gradual process of healing and rediscovering your sense of self. Cleopatra, Rhiannon, and Halle share their personal stories, insights, and coping strategies, providing valuable advice and support to those going through similar challenges. We delve into the importance of self-care, maintaining a support system, and seeking professional help when needed during times of emotional turmoil. Our guests also touch on the power of resilience and personal growth that often emerges from the ashes of a broken relationship. This episode is not just about heartbreak; it's about hope, growth, and the strength that can emerge when we face adversity head-on. So, whether you're currently dealing with a breakup, have in the past, or want to better understand how to support loved ones in such situations, this episode has something for everyone.
Wed, Dec 20, 2023
Welcome to Episode 18 of "Everything's Okay," your ultimate podcast destination for candid discussions surrounding mental well-being. In today's episode, we delve into a largely under-discussed subject that plagues numerous women - Premenstrual Dysphoric Disorder (PMDD). Our guest for this enlightening conversation is none other than Mirejah Cruz, a versatile figure in the realms of writing, producing, and acting. Having confronted a diagnosis of PMDD herself, Mirejah shares profound insights into navigating this imperceptible ailment, shedding light on its pervasive impact across various facets of life and relationships. Join Mirejah, Logan, and Dustin as they explore the spectrum of PMDD symptoms, ranging from despondency, anger, and concentration challenges to a diminished interest in once-cherished activities, mood swings, increased appetite, sleep disturbances, and a pervasive sense of overwhelm. The trio ventures into strategies for effectively managing the disorder, encompassing lifestyle adjustments and potential medicinal interventions. Additionally, they underscore the significance of self-care, the maintenance of a robust support network, and the crucial step of seeking professional assistance when necessary. Following our insightful discussion, we engage in a conversation with Mirejah about her acclaimed short film, "Hell Week". This short film uniquely addresses the complexities of Premenstrual Dysphoric Disorder, propelling awareness of this inconspicuous affliction. Mirejah offers glimpses into her motivation for creating the film, the decision-making process behind its narrative approach, on-set challenges, and more. As always, we extend an invitation to like, subscribe, and share this episode, amplifying the message of mental health awareness and the imperative of mutual support in navigating life's vicissitudes. Remember, no matter the tribulations, "Everything's Okay" and we're steadfastly here to affirm that truth with you every step of the way.