Charlene Prickett and her daughter, Xanna, have a remarkable DVD with two workouts about 36 minutes. The studio is is white as snow perhaps done in Calgary, Alberta Canada. Charlene had a personality that could get you off the couch and workout without being derogatory and condescending. In this DVD, she and her daughter display their abilities and remind us to take a break every once in a while too. There are hard exercises too but don't fret. You can always take it easy or a break in the meantime. Charlene was the host of "It Figures" from 1976 to 1997 on American and Canadian television. She always provides good advice about health and exercise.
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